Diet is half the battle

I’ve been on the grind lately I’ve been looking for more energy and I’m trying to stay away from caffeine and sugar. I’d go out side power walking or running a mile around my neighborhood. Then I’d head outside to the backyard and do push ups and lunges. Then various exercises with a dumbbell. I’d…

Blood sweat and tears… but mostly sweat.

I’ve been dealing with stress from work and at home. I decided to use the energy from my anger and put it into working out. I call it algebra because two negatives equal a positive. Everyday things just irked me. Housemates were lazy. My roommates dishes were stacking higher and higher. People at work would…